Fitness

Five Fitness Tests After 50: What They Really Show and What to Train Next

Five Fitness Tests That Can Guide Your Training

Best Places to Workout Outside in Arvada

Discover the best places to workout outside in Arvada, Colorado. Get tips from personal trainer Justin Kraft on maximizing your outdoor fitness routine.

Is PT 3 Times a Week Enough | Your Guide to Smart Training

Wondering if personal training 3 times a week is enough? Find out how many sessions per week you really need to meet your fitness goals and build strength.

How Do I Choose a Good Personal Trainer?

Learn how to choose a good personal trainer who fits your goals, budget, and style without wasting time or money.

How Often Should You Train with a Personal Trainer?

Wondering how often you should train with a personal trainer?

Featured in Well+Good: Why Monday Might Be the Best Day to Work Out

While consistency is key in any fitness regimen, incorporating a Monday workout can be a strategic move to reinforce your commitment and set a positive trajectory for the week.

The Health Benefits of Walking: A Simple Step Toward a Healthier Life with the “Miracle Movement”

Walking is one of the best forms of exercise, improving cardiovascular health, reducing the risk of chronic disease, and enhancing mental well-being.

Best Ski Workout to Boost Performance and Avoid Injuries

Get ready for ski season with this ski workout guide. Strengthen your core muscles, improve skiing technique, and protect your knee joints with expert tips and exercises.

How to properly train for Turkey Trot and Prevent Injuries

Training for this 3.1-mile race doesn’t have to be overwhelming—even beginners can build endurance and confidence with a strategic approach.

Unlocking Flexibility: The Best Hamstring Stretches for Optimal Performance

Arvada personal trainer and fitness coach, Justin Kraft, recently shared his expertise on the importance of hamstring stretches.

How to choose hand weights for strength training at home

The Importance of Tailoring Your Protein Intake: A Personal Trainer's Perspective

Protein is key to muscle growth, recovery, and overall performance

The Importance of Hiring a Personal Trainer or Coach: Unlock Your Full Potential

Staying fit is vital. Here is why hiring a trainer is important.

Watches and Fitness Monitoring: Your Essential Guide to Staying on Track

The humble watch has evolved from a simple timekeeper into a sophisticated tool capable of tracking various aspects of our health and fitness

The Importance of Nutrition When Working Out: Fuel Your Fitness Journey

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