Featured in Well+Good: Why Monday Might Be the Best Day to Work Out

At Aspire 2 More Fitness, we’re excited to share that our founder, Justin Kraft, CPT, was recently featured in a Well+Good article exploring the benefits of Monday workouts. Justin is honored to be included alongside other respected fitness professionals, offering insight on how training at the beginning of the week can set a strong, motivated tone for the days ahead.

Starting your week with a Monday workout can set a positive tone for the days ahead. In the article "This May Be the Best Day to Work Out, According to Experts," fitness professionals, including Justin Kraft, discuss the benefits of exercising on Mondays.

Kraft notes that after a weekend of rest, the body is primed for physical activity, leading to better performance and focus in the gym.

"It’s an energizing way to start the week, especially after the body has had time to rest over the weekend."

Beyond the physical advantages, a Monday workout can also enhance mental clarity and boost confidence, helping you approach the week with a proactive mindset. It's about creating momentum that carries through your professional and personal endeavors.

While consistency is key in any fitness regimen, incorporating a Monday workout can be a strategic move to reinforce your commitment and set a positive trajectory for the week.

👉 Read the full article here: This May Be the Best Day to Work Out, According to Experts

‍