Training modules

Focused plans you can start on your own.

Each module has one clear outcome, a set number of weeks and the equipment listed up front. All modules are coming soon; join a waitlist to get first access.

Justin doing a seated dumbbell curl on a bench

All Foundations 40+Mobility Outdoor Performance Travel Strength & Performance

Beginner

6 weeks

3x weekly

Strength Foundations

Build a practical base of strength, mobility and training confidence.

Beginner to intermediate

8 weeks

3x weekly

Stronger After 40

Rebuild muscle, joint resilience and confidence with a plan paced for how your body recovers now.

Dumbbells, bench or chair

Mobility Reset 40+

Ease everyday stiffness in hips, back and shoulders with short daily routines you can keep.

Strong Knees and Hips for Hiking

Build the leg strength, control and capacity for climbs and descents.

Ski and Snowboard Ready

Prepare strength, balance and conditioning before the season begins.

Substitutions included

Return to Strength

Resume training after a long break without trying to make up for lost time.

Balance and Power

Train steadiness, reaction and useful power for daily life and recreation.

Back-Friendly Strength

Build whole-body strength with thoughtful exercise choices and progression.

Travel Strong

Keep strength and mobility when time and equipment are limited.

Aspire 2 Strength

12-week structured strength training program designed to help you build muscle, improve overall strength, and increase endurance through progressive overload and functional training.

Dumbbells, barbell, resistance bands, squat rack, bench press station, machines (optional)

Aspire 2 Abs

Aspire 2 Abs is designed to strengthen your core, enhance muscle endurance, and define your midsection through a progressive 12-week training program.

Mat; dumbbells, stability ball and resistance bands optional

Aspire 2 Power

Aspire 2 Power is designed to increase overall strength, explosive power, and muscular endurance. This plan focuses on progressive overload, Olympic lifts, and power-based movements to help you reach new performance levels.

3-4 workouts per week

Aspire 2 Mobility

Aspire 2 Mobility is designed to improve flexibility, joint health, and movement efficiency. Perfect for reducing injury risk and optimizing performance.

3-4 workouts per week

Aspire 2 Performance

Aspire 2 Performance is tailored for individuals wanting to boost athletic performance, speed, and endurance.

Agility ladder, cones, resistance bands, plyometric boxes, sled push

Aspire 2 Glutes

Aspire 2 Glutes is designed to develop strong, defined glutes while improving lower body strength and stability.

Dumbbells, resistance bands, barbell, squat rack, step-up box

Coming soonPrice TBA

Join the waitlist

All modules are coming soon

Join the waitlist on any module to get first access and the launch price. At launch, each module will open on a private lesson page with every video and workout, and a dedicated Aspire 2 More app is planned.

Not sure a module is enough?

Choose coaching if you need the plan built around you.

Pain that changes how you move, a complex injury history or a big goal on a deadline usually call for personal coaching.

Book a Free Fit Call Compare coaching