Coming soon
Strength Foundations
Build a practical base of strength, mobility and training confidence.
Level
Beginner
Duration
6 weeks
Sessions
3x weekly
Equipment
Dumbbells or bands
Access
Private lesson page
Waitlist
Get first access when it opens.
We will email you once when the module is available, with the launch price.
Safety
This module is general fitness training, not medical treatment. If you have pain, a recent injury or a medical condition, check with a qualified health professional before starting.
You are on the waitlist. We will email you when this module opens, with the launch price.
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