Coaching / In-Person
Hands-on coaching in the Colorado foothills.
One-on-one or with up to three training partners, in private gyms in Golden and Arvada. Justin watches, cues and adapts every session.
Best for
You want a coach in the room.
- Restarting and want someone watching your form
- Working around stiffness, aches or an old injury
- Training with a partner or small group
- Live near Arvada, Golden, Evergreen or Wheat Ridge
Every package includes
A plan, not just sessions.
- A free movement and fitness assessment after your Fit Call
- Program to follow between sessions
- Progress tracking and scheduled reviews
- Messaging support
Packages
Choose how often you train together.
Final pricing is being set. We will confirm the investment on your Fit Call.
Movement and Fitness Assessment
Best for: Every new client, right after the Fit Call.
History and goals, movement and fitness baseline, priority findings, recommended path and a written summary.
Free after your Fit Call
Book a Free Fit Call1:1 Coaching 4
Best for: Weekly personal guidance.
Four 60-minute sessions a month, custom program between sessions, progress tracking, messaging and a scheduled review.
Monthly · Price confirmed on your call
Book a Free Fit Call1:1 Coaching 8
Best for: Twice-weekly instruction or faster skill development.
Eight 60-minute sessions a month with the same program, tracking and review support.
Monthly · Price confirmed on your call
Book a Free Fit CallPrivate Small Group
Best for: Two to four people with compatible goals.
Baseline for each person, one or two coached sessions weekly, a selected module, progress checks and group accountability.
Per person · monthly · Price confirmed on your call
Book a Free Fit CallThe Training Spot
Golden, CO · off the Genesee exit
The Sweat Garage
Private gym, Arvada, CO
Questions
In-person FAQs
Where are sessions held?
At The Training Spot in Golden and The Sweat Garage, a private gym in Arvada. Other locations can be arranged.
How long is a session?
Sessions are 60 minutes, including warm-up and a short review of your plan.
Can I train with a partner?
Yes. Private small groups are two to four people with compatible goals.
You do not need a perfect starting point. You need the right first step.
A free Fit Call to talk through your goals, history and the best way to start.