Coaching
Coaching that starts where your body is now.
Every coaching relationship begins with a free Fit Call, then a free movement assessment and a plan built around your goals, history and schedule. Choose how you want to train together.
Two ways to work with Justin
Same method. Different amount of hands-on time.
In-Person Coaching
Best if you want hands-on cueing, train well with a partner, or live near Arvada, Golden or Evergreen.
- Coached 60-minute sessions, 1:1 or small group
- Assessment, program and progress reviews
- Access to two private training gyms
Virtual Coaching
Best if you train on your own schedule, travel often, or live outside the Denver area and still want a coach in your corner.
- Custom program you follow anywhere
- Weekly check-ins, messaging and form review
- Live video options for more accountability
How coaching works
From first call to steady progress.
Free Fit Call
A short conversation about your goals, history and schedule, and whether coaching or a module fits better.
Free movement assessment
A baseline of strength, mobility and balance, with a written summary of priorities. It is free after your Fit Call.
Train and review
Your plan, coached sessions or check-ins, and scheduled retests so progress stays visible.
Questions
Coaching FAQs
Do I need to be in shape to start?
No. Every plan starts with an assessment of where you are now. Many clients start after years away from training.
What is a Fit Call?
A free, short conversation about your goals, history and schedule. You leave with a recommended path, and if coaching fits, your movement assessment is free too.
Can I switch between in-person and virtual?
Yes. Many clients mix both, for example in-person sessions in winter and virtual coaching while travelling.
You do not need a perfect starting point. You need the right first step.
A free Fit Call to talk through your goals, history and the best way to start.