Coming soon
Strong Knees and Hips for Hiking
Build the leg strength, control and capacity for climbs and descents.
Level
Intermediate
Duration
6 weeks
Sessions
2-3x weekly
Equipment
Step, dumbbells
Access
Private lesson page
This module is for you if
- You hike regularly and want descents to feel steady, not shaky
- You have a trip or a fourteener on the calendar
- You can train two or three times a week on your own
Choose coaching instead if
- Knee or hip pain changes how you walk or climb stairs
- You are coming back from surgery or a recent injury
- You want someone checking your form every week
What changes by the end
What you will be able to do.
- Steadier descents. Control step-downs and downhill strides without your knees taking every hit.
- Stronger climbs. Drive through your hips on steep grades and long switchbacks.
- Better balance. Handle rocks, roots and uneven footing with more confidence.
- A plan to keep. A short maintenance routine for the rest of the season.
Curriculum and details
What is inside the module.
Weeks 1-2: Foundation and control
Baseline tests, hip and ankle mobility, slow step-downs and split squats to build control.
Weeks 3-4: Strength and capacity
Loaded step-ups, single-leg work and longer sets that mirror sustained climbing.
Weeks 5-6: Trail-ready
Balance under fatigue, downhill-specific drills, a retest and your maintenance plan.
Sample outline. Final lesson list will be confirmed before launch.
Waitlist
Get first access when it opens.
We will email you once when the module is available, with the launch price.
Safety
This module is general fitness training, not medical treatment. If you have pain, a recent injury or a medical condition, check with a qualified health professional before starting.
You are on the waitlist. We will email you when this module opens, with the launch price.
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